TRAINING

Systema training is based on the four basic principles of Systema: breathing, relaxation, posture and movement (biomechanics). As a result of conditioning, you will not only increase your strength, flexibility and endurance, you will develop a better understanding of your body and apply it to all aspects of your life.

Although Systema training was historically developed for the military, it does not focus on strategies for combat alone. The training is deeply connected to healing and recovery as well. The Russian style training is very versatile and allows any individual of any age, body type, gender etc. to train successfully to achieve their physical goals. Training benefits everyone from the serious martial artist to the people who want to further explore their potential range of body movement or increase their health and physical fitness.

Whether you are an athlete fine-tuning your body or recovering from an injury, Systema exercises will help. Ultimately, whatever your goals are, it will improve the quality of your life.

WARM-UP EXERCISES

HAND-TO-HAND COMBAT

GROUND FIGHTING

ARMS DISARMING

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